Are Olives Healthy. Along with monounsaturated fats olives are rich in vitamin E a fat-soluble antioxidant that neutralizes damaging free radicals along with polyphenols and flavonoids which have anti-inflammatory properties. Traditionally olives have been viewed as a very healthy food.
Olives also fit into low carb diets. A high sodium diet can contribute. As a snack salad ingredient toppings for varied dishes as.
After all theyre the basis of olive oil and a core component of the Mediterranean Diet.
After all theyre the basis of olive oil and a core component of the Mediterranean Diet. Olives are packed with heart-healthy fats McDowell points out that like olive oil olives are rich in monounsaturated fats which fall under the healthy fat category. Sure theyre delicious salty and fun to eat but the benefits of olives are that theyre great for your health. Antioxidant Food Free radicals cause plastic to deteriorate paint to fade works of art to degrade.