Best Diet For Heart Failure. Do you want to adopt a heart-healthy diet but arent sure where to start. Just about everyone could stand to eat more plant-based.
Eat a variety of fish at least twice a week especially fish containing omega-3 fatty acids for example salmon trout and herring. They contain only small amounts of salt. The diet for congestive heart failure limits your intake of sodium to 2000 to 3000 mg a day and motivates you to choose a lot more fresh unprocessed foods that are naturally lower in sodium.
Choose foods that are low in salt such as fresh meats poultry fish dry and fresh legumes eggs milk and yogurt.
One way to begin is to create a daily meal plan that emphasizes vegetables fruits and whole grains and limits high-fat foods such as red meat cheese and baked goods and high-sodium foods such as canned or processed foods. Select fat-free skim and low-fat 1 dairy products. Berries are also rich in antioxidants like anthocyanins. News Best Overall Diets is one of the best-studied diets for the prevention of heart disease and the results show that it works one US.