Best Diet For High Blood Sugar Levels. Foods High in Sugar Alternatives to White Sugar 20 Raw honey. A sedentary lifestyle has proved detrimental for blood sugar level.
Starchy vegetables are rich in carbohydrates which can raise a persons blood sugar levels. Avoiding certain foods will be beneficial in case you have increased the level of sugar in blood like- potato chips soda burger mayonnaise fat based food sausages alcohol and smoking. Legumes such as beans and peas.
Choose tasty low-carb veggies like mushrooms onions eggplant tomatoes Brussels sprouts and low-carb squashes like zucchini.
Some simple carbohydrates are also healthyoranges apples bananasbut vegetables and whole grains should be at the top of your carbohydrates list. Most vegetables are high in fiber especially those with leafy greens. Fiber cleanses your system and soluble fiber helps control your blood sugar levels. Legumes such as beans and peas.