Can You Have Lemons On The Keto Diet. Will drinking lemon water ruin your ketogenic diet plan. A single wedge of lemon contains less than half a gram of carbs.
Making lemon water is going to help you while youre in ketosis. With their 2 grams of net carbohydrates per half-cup cherry tomatoes are an excellent addition to the Keto diet. The lemon water combo help to hydrate and replace fluids used by your bodys operational functions.
A single wedge of lemon contains less than half a gram of carbs.
Most of the 221 foods are very common and easy-to-find. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Lemons can help reduce those levels thanks to the compounds hesperidin and diosmin. Lemons and limes in particular provide vitamin C and other antioxidants for just four to five grams of net carbs says Hultin.