David Sinclair Diet And Supplements. I havent seen him mention since if hes taking any supplements in relationship to methyl groups. Learn more information about david sinclair supplements.
1 gram of NMN and 05 grams of resveratrol mixed with yogurt. After taking the B12Folate supplement for a few months David got some blood tests done and found his B12 levels were double the recommended maximum - so he stopped taking it source. According to interviews with David Sinclair on the Joe Rogan Experience Talks at Google and Impact Theory in Fall 2019 these are the supplements he currently takes.
Intermittent fasting eat less calories eat mostly vegetarian no alcohol or smoking exercise especially HIIT cardio and weight training Hot and cold exposure.
There are a slew of anti-aging supplements out there including NAD boosters. No brand used by David is mentioned below. Other than supplements David Sinclair does the following to further cement his longevity regime. David Sinclair takes 1 gram NMN and 05 gram resveratrol in the morning mixed with yoghurt.