Diet To Avoid Acid Reflux. Onion is a spicy vegetable that some people love to eat. Foods to Avoid with Acid Reflux.
Fibrous foods including oatmeal wholegrain rice and psyllium husks. The GAPS diet can be helpful for treating conditions like IBS leaky gut ADHD and many other conditions too besides acid reflux. The best diet for GERD includes alkaline foods like bananas and cauliflower.
Eating high to full-fat dairy products can help you feel fuller longer but unfortunately those who suffer from acid reflux struggle to reap the benefits of these items without feeling like their esophagus is eroding.
Recommended vegetables include all root vegetables such as potatoes sweet potatoes turnips and carrots. Next time you go out you are a little wiser. Again it has to do with the high-fat content. Fruits with the exception of citrus and tomatoes including melon banana apple and pears.