Foods To Eat For A Keto Diet

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Foods To Eat For A Keto Diet. Nuts and seeds are your new keto diet BFFs. Shellfish are keto-friendly foods.

19 Day Keto Meal Plan Keto Diet Guide Keto Diet Food List Diet Meal Plans
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Foods like cheese and sour cream can be keto in moderation. However the carbs in different types of. That leaves the rest of your micronutrient consumption to fats anywhere between 60-75.

Fish and shellfish are very keto-friendly foods.

Foods from animal sources are great for the keto diet because protein is mostly zero carbs. Foods from animal sources are great for the keto diet because protein is mostly zero carbs. Which Foods Should I Avoid on a Keto Diet. Macadamia nuts flaxseed Brazil nuts chia seeds walnuts pecans hemp seeds hazelnuts sesame seeds pumpkin seeds almonds.