Healthy Asian Recipes. According to dietary guidelines we should be consuming 2300 milligrams of salt a day after all it is an essential mineral and vital for bodily functions. 20 Healthy Asian-Inspired Recipes.
Steaming is widely known as one of the healthiest cooking methods. By EatingWell Test Kitchen. This delicious healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies.
These recipes from the food and nutrition experts at EatingWell include both authentic recipes and recipes inspired by these varied cuisines.
But although restaurant-made Chinese food may appear healthy as many dishes are stir-fries chock full of vegetables there are often hidden fats calories and plenty of sodium. Healthy Chinese recipes feature lots of whole grains fresh vegetables and heart-healthy fish. By EatingWell Test Kitchen. Start by trying a 15 minute Asian Ground Turkey Stir-fry the best Healthy Kung Pao Chicken classic Thai Chicken Skewers or quick and easy Spicy Sushi Shrimp Bowls.