Healthy Dairy Foods

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Healthy Dairy Foods. There is a growing body of evidence that links the consumption of milk and dairy foods to a wide range of health benefits from well-studied associations like controlling blood pressure and improving bone health to newer associations like reducing the risk of diabetes and heart disease. Dairy products are delicious and they are healthy foods with many nutritional benefits too.

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Benefits associated with dairy foods include heart health healthy blood pressure and maintaining a healthy weight. Dairy products such as milk yogurt cheese and cottage cheese contain essential nutrients and may offer health benefits. This is likely related to the high content of heart-healthy vitamin K2 in grass-fed dairy products though dairy can improve other risk factors for heart disease as well such as blood pressure.

Dairy products are delicious and they are healthy foods with many nutritional benefits too.

Before you swap out your 1 for almond milk its important to remember that dairy products can be part of a healthy diet. 6 Reasons to Get More Dairy. Here are 10 high-fat foods that are actually incredibly healthy and nutritious. There is a growing body of evidence that links the consumption of milk and dairy foods to a wide range of health benefits from well-studied associations like controlling blood pressure and improving bone health to newer associations like reducing the risk of diabetes and heart disease.