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The decision has to come from a their soul searching and desire.
How to get sober. Decide you want to be sober. Sleep is the best way for a person to sober up. The only difference is that you arent living in a controlled environment as you would in rehab.
Most people dont quit using alcohol or drugs overnight. Fill your life with love and support including a professional counselor. Activities like exercise being social and more can all be fun habits you can train your body to crave and start devoting more time to.
How to Get Sober Without AA Focus on your health both mental and physical. Sober up meaning is to become functional alert and gradually less drunk. But for most people staying sober isnt that straightforward.
It is this desire that will motivate you to continue to strive for sobriety when things get tough. Many people struggle with lapses and relapses throughout the course of their recovery journey so dont be too hard on yourself if you encounter temporary setbacks. Have some sober friends you can invite as your plus-one to a social event like a party or wedding.
Rid yourself of toxic people and environments. Passing out after a night of heavy. Find a Better Circle of Friends.
If you find yourself on the other end of things helping someone else get sober there are several helpful things you can do. Dont drink or use and go to meetings If that formula works for you then by all means do it. Your body processes alcohol and drugs through the blood stream at its own rate and its pretty difficult to affect that without giving it time.
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