How To Not Be Scared

A consequence of not knowing the details of what once scared us is a fear of everything into the future.

How to not be scared. 18 Focus On the Material Not the Audience. Tell the nurse that youre scared. Immediately turn on a different movie or TV show and make sure its a lighthearted subject with a positive tone.

Believe in your ability to stop being afraid. Dont worry about audience reactions. This way youll focus on the good and not feel worried and anxious.

Our commission then becomes to use this time together to talk to them about where they will go when they die. If you think they sound pretty much the same you are not alone. To stop being scared so much take a second to think about whether your fear is coming from something you know is scary or just something that could be scary.

Here are four strategies to help you get over the hump. But plenty of people point out the distinctions. When you let go of your stress and relax it eases your body and makes you less tense.

Psalm 1471. Try saying Im scared of needles. Take one or two normal breaths to settle yourself.

Ultimately however the decision rests with them. Focus on delivering your material in the best way possible. I know what it feels like.