Is Refined Coconut Oil Healthy. The main thing to keep in mind is that unrefined cooking oil has a much stronger coconut flavor than its neutral. For this reason unrefined coconut oil can be irritating to a sensitive digestive system.
1 Coconut oil is popular in several trending diets including ketogenic and Paleo diets. Some refined coconut oils may be just RB refined and bleached. Last medically reviewed on October 5 2020.
When coconut oil is refined the baking and bleaching reduces the number of polyphenols and medium-chain fatty acids available.
H ome cooks have plenty of options when it comes to choosing which type of oil to sauté bake and drizzle with. It is used as a food oil and in industrial applications. The main thing to keep in mind is that unrefined cooking oil has a much stronger coconut flavor than its neutral. Coconut oil remains stable under heat and is best used over a medium heat for sauteing and stir-frying yet not recommended for deep-frying.