Is Yerba Mate Healthy

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Is Yerba Mate Healthy. Yerba mate has been claimed to have various effects on human health most of which have been attributed to the high quantity of polyphenols found in the beverage. Yerba mate contains several benefitial plant nutrients.

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In addition to its distinct flavor yerba maté is rich in. Yerba maté also known simply as maté is a tea made from the dried leaves of Ilex paraguariensis an evergreen shrub in the holly family that grows in Central and South America. Yerba mate helps you maintain a healthy weight.

However some studies indicate that people who drink large amounts of yerba mate over prolonged periods may be at increased risk of some types of cancer such as cancer of the mouth esophagus and lungs.

Yerba mate is unlikely to cause harm to healthy adults who drink it occasionally. Some people take yerba mate by mouth to relieve mental and physical tiredness fatigue as well as chronic fatigue syndrome CFS. In addition to its distinct flavor yerba maté is rich in. But what makes yerba mate the perfect complement to a healthy lifestyle are its multiple nutritional properties.