Mediterranean Diet Made Easy Pdf. Traditional Mediterranean Diet 93 5. Mediterranean Diet Made Easy Your Guide to Healthy Eating Quickly and Easily Studies show a Mediterranean diet is one of your best defenses against heart disease and other health problems.
The targets for each ingredient in the Mediterranean diet are based on a 2000 calorie per day diet for men and 1500 calorie per day diet for women. In 2019 it was voted the best diet for the second year in a row by US News World Report. This easy guide created by Erika Deshmukh MS RD and Deb Lucus MS RD CDE with Sutter Medical Foundation gives you.
Weve created a 4-week Mediterranean diet meal plan that follows the same format as this 7-day meal plan pdf.
Meat Poultry Fish Dairy and Egg Consumption the Mediterranean Way 171 8. One easy way to tell is purchasing cereal with more fiber and less sugar. Choosing a diet similar to one eaten by people living around the Mediterranean Sea may lower the risk of cardiovascular disease and have additional health benefits. Weve created a 4-week Mediterranean diet meal plan that follows the same format as this 7-day meal plan pdf.