Nuts And Diet. Deemed to be a superfood nuts include every essential nutrient to promote a fit mind and body. There is really no bad choice of nut.
Theyre an excellent source of nutrition for vegans and omnivores alike and are linked to positive health outcomes especially for heart disease weight management certain types of cancer and mortality. Research shows that only 68 to 94 per cent of fats from nuts are absorbed. One drawback to nuts is that theyre high in calories so its important to limit portions.
You dont need to totally avoid pine nuts when youre on the keto diet but you should eat them sparingly.
Nuts and seeds can bring loads of different micro and macronutrients into the diet. But choosing nuts instead of a less healthy snack may just help you stick to a heart-healthy diet. Just munch a handful of edible nuts like almonds or your choice of wholesome seeds like sesame a day and you will be doing more than happy to keep yourself healthy and stay fit. Nuts are the ultimate health food.