Plant Based Diet Food Plan. By the way Erics wife Jaye lost 75 pounds. Impact on the environment by being more conscious about your food choices.
Adopting a plant-based diet is the best choice for your health and well-being and for the environment. Emphasizes whole minimally processed foods. What- ever your reasons we are here to lead you on the path to exploring a vegan diet.
As we go through this vegan meal plan keep in mind that the focus here is a whole food plant-based diet.
This weeks plant-based diet meal plan is full of easy and delicious recipes. Focuses on plants including vegetables fruits whole grains legumes seeds and nuts which should make up the. This means the plan will be suitable for most vegetarians. Whatever it means to you its always a good idea to increase your vegetables fruits whole grains and legumes because they are high in fiber an important nutrient that 95 of us dont get enough of.