The Ms Diet

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The Ms Diet. After she was diagnosed with MS she began studying. One of the first diets created specifically for people suffering from multiple sclerosis is the Swank Diet.

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2 cups of vegetables a day. The diet is based around starchy whole grain foods and lots of fruit and vegetables. The OMS diet is a plant-based diet that includes fish and seafood but minimizes saturated fat.

There is some evidence that a diet low in saturated fats and supplemented by Omega-3 from fatty fishes cod-liver oil or flaxseed oil and Omega-6 fatty acids from sunflower or safflower seed oil and possibly evening primrose oil may have some benefit for people with MS.

MS appears to be an autoimmune disease in which the immune system mistakenly attacks the nervous system. No meat dairy or extra oils are allowed and only small amounts of sugar and salt. Leafy greens such as spinach kale and swiss chard Cruciferous vegetables. It restricts unhealthy foods such as processed meats refined carbs junk foods and trans fats.