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Vegetarians Healthy. Junk food vegans are totally a thing says Wood. Vegetarians eat a diet of grains pulses nuts seeds fruit and vegetables dairy products and eggs.
You read that right. The simplest definition of vegetarianism is a diet free of meat fish and fowl flesh. For some people eating vegetarian is a way to be healthier or to avoid hormones used in animal foods.
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But eating habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians who avoid animal. As well as vitamins and minerals fruit and vegetables provide fibre which can help digestion and prevents constipation. Eat a variety of fruit and vegetables every day Try to eat at least 5 80g portions of fresh frozen canned dried or juiced fruit and vegetables a day.