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Week One Of Keto Diet. I prepped several keto-friendly recipes for the week and went shopping. Ground Beef is really easy to freeze.
I then decided to switch to a Ketogenic Diet after realizing the many health benefits associated with a Low-Carb High-Fat diet. I like many others have a hard time staying motivated and focused on a new diet and tend not to stick to one. A total weight loss of six pounds in one week.
How to lose weight.
To make it simple to stay under 20 grams of carbs per day with no counting use our free 2-week keto challenge or our premium keto meal planner free trial one month. Low carb for beginners. Day 1 of a Keto diet. One Week Keto Diet Menu for Beginners This menu reduces the intake of carbs to less than 50 grams a day.