What Is The Basis Of The Keto Diet

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What Is The Basis Of The Keto Diet. The keto diet is all about limiting your carb intakeand most of us eat way too many carb-rich processed foods anyway. When you eat something high in carbs your body will produce glucose and insulin.

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If you havent been living under a rock for the past few years chances are youve heard of the ketogenic diet. Instead of relying on sugar glucose that comes from carbohydrates such as grains legumes vegetables and fruits the keto diet relies on ketone bodies a type of fuel that the liver produces from stored fat. The keto diet is a low-carb high-fat diet that consists of about 75 fat 20 protein and 5 net carbs.

Instead of relying on sugar glucose that comes from carbohydrates such as grains legumes vegetables and fruits the keto diet relies on ketone bodies a type of fuel that the liver produces from stored fat.

Instead of relying on sugar glucose that comes from carbohydrates such as grains legumes vegetables and fruits the keto diet relies on ketone bodies a type of fuel that the liver produces from stored fat. Instead of relying on sugar glucose that comes from carbohydrates such as grains legumes vegetables and fruits the keto diet relies on ketone bodies a type of fuel that the liver produces from stored fat. What this means is that your body will effectively burn more fat and use it as fuel for your body. A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy.